Vitamin C intake is important in the spring . It’s because it makes you overcome spring pain . There is one more reason this spring. This is because vitamin C is the basis for maintaining strong immunity .
Vitamin C recommendations vary by country. The World Health Organization (WHO) recommends taking at least 45 milligrams per day and 300 milligrams per week . The recommended amount set by the Korea Food and Drug Administration is 100 milligrams per day.It is about.
Vitamin C is ideally consumed through food rather than supplements. Introducing 7 foods rich in vitamin C in the United States’ Women’s Health.
1. Orange
Vitamin C, the first citrus fruit that comes to mind. Oranges are in season, but oranges are in season. It’s piled up in markets and marts, and the price is good. Vitamin C in one sweet and sour orange Contains 70 milligrams .
2. Tomato
If you’re a habit of starving for breakfast, what about the habit of grinding tomatoes? A cup of tomato juice takes 174 milligrams of vitamin C.Can be consumed. You shouldn’t add sugar instead.
3. Rich
Rich, familiar with Chinese desserts. Southeast province of origin of one cup of fruit has vitamin C 136 mg of the example. One of the main functions of vitamin C is to help absorb iron. Therefore, when you eat beans, spinach, and tofu, as well as meat dishes, you can eat rich as a finish.
4. Bell pepper
‘Western pepper’ is low in calories and high in nutritional value. One cup of green bell pepper contains 120 milligrams of vitamin C, and one cup of red bell pepper contains 190 milligrams. Our peppers are also rich in vitamin C. When eating rice, dip one green pepper or cheonyang pepper in red pepper paste to eat 109 milligrams of vitamin C.You can eat.
5. Broccoli
One cup of broccoli contains vitamin C 81 mg of theIt contains. I would like to eat it as a side dish every time I boil it. Even more vegetarian. 3 grams in a cup ! Because it is rich in protein.
6. Grapefruit
As the temperature rises, more and more cafes are adding grapefruit juice to the menu. After lunch, how about drinking grapefruit juice instead of ice americano? One medium-sized grapefruit contains vitamin C 88 mg of theIt contains.
7. Mango
Tropical fruit now common. Put one of mango, which softened the elderly can easily eat has Vitamin C to 75 milligrams contains. There is also a tropical fruit of pineapple in a cup 79 milligrams of that contains.
