Increase digestibility … 7 Important Food for the stomach
As a result of the new Coronavirus Infectious Disease (Corona19), a number of people are complaining of dyspeptic symptoms
due to stress and lack of activity. To get rid of these symptoms, you need to keep your stomach functioning healthy. This is because the stomach must be strong to digest food well. In addition, if the food is absorbed well through the stomach and intestines, the body’s immune system and nervous system can also operate smoothly. If you feel problem from indigestion, then look towards foods that enhance your digestion function.
In this regard, let’s take a look at 7 foods that ‘Daily Life.com’ introduced to make the stomach healthy and promote digestion.
1. Plain yogurt
For example, little or no fat and no sugar or acidulated plane requirements LE bit may be the effect. Sour taste is a result of the reflection of lactic acid bacteria used in the process of fermenting milk .
Regular consumption of yogurt increases the beneficial bacteria for the human body, such as Lactobacillus and bifidus . These lactic acid bacteria help make vitamins A, B, and K, which strengthen the digestive system.
2. Garlic
The main ingredient, allicin , promotes digestion and helps complete absorption of vitamin B. Especially, it has the effect of suppressing cancer and delaying the progression of cancer. Garlic has a smooth shape, and the surface of the skin is shiny and has a bright grayish-white color.
3. Vinegar
Promotes saliva and gastric juice secretion, improves appetite and helps digestion and absorption. Vinegar is an essential nutrient that contains more than 60 types of organic acids such as acetic acid, citric acid, amino acids, and succinic acid, but it is also an accelerator that helps and absorbs the body’s absorption of various nutrients such as minerals and vitamins.
4. Cruciferous vegetables such as broccoli
Cabbage, broccoli, turnips ,kale and other cruciferous vegetables , including cabbage , are good for gut health. These foods contain a variety of phytonutrients, vitamins and minerals along with fiber .
Plant nutrients not only increase the number of beneficial bacteria, making the gut stronger, but also contain anti-inflammatory and antioxidant properties. The fibrous properties of cruciferous vegetables, especially food, help to move smoothly through the digestive system .
Particularly cruciferous vegetables include vitamin U also included. Vitamin U is an anti-ulcerative vitamin that, when combined with protein, protects the damaged stomach wall to treat digestive ulcers and strengthen cells .
5. Ginger
Ginger is traditionally known in Asia to help relieve gas in the stomach and relieve bloating of the abdomen. When used as a seasoning, it makes the digestive system comfortable and soft .
Ginger roll , a spicy ingredient in ginger, has anti-inflammatory properties and has properties against micro-organisms that can exacerbate uncomfortable symptoms in the stomach .
6. Corn
Strengthens the stomach and intestines. It enhances the secretion of digestive fluids through the action of digestive enzymes, promotes appetite and digestion, and promotes peristaltic movement. Therefore, bowel movements are regulated, and the function of beneficial bacteria in the intestine also helps.
7. Berries
Berries such as blueberries, raspberries and strawberries are excellent foods for digestion. Contains fiber, antioxidants and antioxidants, polyphenols .
One antioxidant that turns radicals in our body to harmless substances of polyphenol is Activates friendly bacteria in the digestive system.
