We will discuss one of the most effective vitamins for healthy skin. It’s not vitamin e or vitamin c. These are very important, but what’s even more critical is vitamin b3, and that is because if you are deficient in vitamin b3, you could end up with a condition called pellagra.
But there’s also a subclinical version of a b3 deficiency that is not a full-blown disease, but a situation where you have dermatitis, dry, flaky skin, scaly skin, red skin even skin cracking is bleeding. Hence, vitamin b3 is essential for keeping your skin very, very healthy at an intense level. It protects and restores your DNA, so it goes very, very deep. Vitamin b3 does a lot more than just helping you with your skin; and it helps cholesterol. It can decrease the risk of schizophrenia and depression. Still, in 1931, a chemist discovered if you give a patient with pellagra vitamin b3, they become cured it gets rid of their pellagra.
So that’s when they connected the link between pellagra being a vitamin b3 deficiency. They found that pellagra people were consuming way too much corn or flour, refined flour or rice, or drinking too much alcohol. So what they should do to solve this problem was that instead of telling people to avoid corn flour and rice, they should enrich the grains with a synthetic version of vitamin b3 and other vitamins.
I’m going to recommend you would take it in a niacinamide form. This is the one that doesn’t give you that red flushing sensation vitamin b3 can also help decrease the risk of the brown spots on your skin decrease the risk of skin cancer. It has anti-aging factors for your skin. It can also help you reduce acne, and this is probably why a lot of these skin creams have this as one of the ingredients now; I found that you can get vitamin b3 in pretty much any food that you eat, so that’s not the problem is consuming certain things that are depleting b3. Anyway, I just wanted to make this connection for you if you might be deficient in b3. This could be a simple solution.